The tea is very good for energy.Don’t let the title in this product fool you. It makes the by iced tea I’ve ever had. I was first introduced to it years ago at one of the more upscale restaurants in my area. I couldn’t believe that it was so delicious without any added sugar or artificial sweeteners (I don’t really like sweet tea, so perfect for me). Since then I don’t go a summer without it. I make a two quart pitcher every day or two. Healthy, delicious, thirst quenching, and mildly energizing (no harsh caffeine buzz, won’t keep you awake at night). Try it!A bit expensive I'd you buy the individual bags. I recommend the larger 5 cup bags. I have used a coffeemaker to brew these larger bags and it's an excellent alternative to coffee. The first time you try you'll notice a citrus like taste and a rush of energy that can be better than coffee.??I have always loved iced tea, but once I found Sport Tea I stopped buying anything else. It is good for you, easy to make and delicious.I like to drink this after my morning workout. The flavor is perfect. No need to add anything to it.I am impressed with this tea. It has a mellow slightly citrisy flavor, but unlike other teas it has a full body fluid consistency that is nice across the tongue and your mouth and palate. It is smooth and seems to have a bit of thickness to it almost like a broth compared to other teas and I love it. I have tried the hot version and the cold pitcher type brew of this sport tea. I like them both, but like the hot tea version better in flavor and for the warmth. The hot version has smaller bags, but more of them and it is for making individual cups, but a single bag can make you two cups. This is the best tea I have had and will always buy it. I always get more. If stay up a bit too late the night before and then go to my office to do my Engineering work, it is very nice to have this to for some energy, great flavor and the feel of the tea as you sip or drink it. Get some, I am convinced you won't be sorry, whether for energy or for healthy rejuvination after a work out. I keep bags at work and at home. It does cost a bit more than other teas, but it is worth it. Not as potent as Monster or single or double shots, but does energize and it is HEALTHIER and healthy for you too. I am a true user. Not associated with the manufacture, nor a seller.I really enjoyed this when I tried in a tea subscription box, definitely will be buying another box when I'm done.