The best tasting crunchy cereal I can find on the market that also gives you a LOT of protein, and also high fiber. I'm trying to keep down absorption of sugars when I eat carbohydrates, and the way to do that is with proteins, fats, and fiber. Of the three, obviously the best way to do it is with fiber, and second best is protein. The fat content should be low, and it's very low in this cereal, and you can get it from 1 or 2 percent milk.The only alternative is an all-bran type of product, and with those, you get the crunch, but you also get the cardboard-effect in flavor. You don't have that problem with the GoLean Crunch by Kashi. It tastes to me as good as any granola out there. You can add the raisins and nuts if you want, but to me there is no need. This cereal stands up to milk or yogurt and remains crunchy.I use it as a dessert with a bit of REAL Maple Syrup drizzled over it -- that's much better for me than the high-sugar and high-fat alternatives.Another way to use it is to spoon it over a nice low-sugar and low-fat yogurt. It takes the place of the granola you might otherwise use and it's so much better given its fiber and protein content (instead of sugar).If you are used to eating regular granola, and you want to switch to this, give yourself about 1 box to get used to the very slight differences. Frankly, I now find regular granola way too sweet, and GoLean Crunch seems just right in taste. You end up feeling sated after eating it because all the protein in it makes you feel full. That's a better effect than regular (sugary) granola, which can cause you to be hungry again quickly.