SPECIAL: FREE 6-7" BALL with each Z-BOX DVD purchase! LIMITED SUPPLY - MUST ORDER VIA Z-BOX FITNESS. IMPORTANT:Balls are not for sale. (Random ball color will be shipped. Arrives deflated. Inflate at NO MORE than 70%. Not for children's use under 6 years old. Not responsible for misuse. No return or exchange....Z-Box Fitness technique utilizes intermittent training by varying intensity bursts of exercise (fun dance moves and Cardio Boxing) with decreased intensity recovery periods. This style has incredible advantages. It is the quickest way to get fit, lose fat, and be supercharged for optimal fitness. Throw in the weights and you speed up the process even more!... This DVD includes: 60-Min Session - Includes Hand Weights for Total Body Toning, Incredible Abs to help you get chiseled in the middle! and Z.E.N. Relaxation*........ .........This will blend all of our fitness styles into one NEW exciting fitness experience...."Z-BOX Fitness"........ .........BONUS 30 minutes of *Z.E.N. - Relaxation: The "Z" stands for "Z.E.N." - ZONE+ENVISION+NATURE . . . We have incorporated simple moves that will help relax your body for the rest of the day. There are two types of Z.E.N. to expect on this DVD. "Standing Z.E.N." with positive, flowing movements or "Z.E.N/mat fusion workout". It includes a variety of mat exercises using props, poses, and more...*Note: Z.E.N. is NOT religious and perfect for ALL participants who are looking for relaxation. You will never chant, meditate, or hear words that you cannot pronounce...Although this workout is for ALL levels, Our Hosts in this DVD range from their late 20s to early 50s! YES! Z-Box Fitness is for ALL Bodies, ALL Ages and caters to ALL fitness levels...The quickest way to get fit, lose fat, and be supercharged for optimal fitness... Lose weight, burn calories FAST...EXPERIENCE THE DIFFERENCE.