The Penalty Box Fit is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L. With Penalty Box Fit everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU. 3-IN-1 DESIGN - With a simple and lightweight design the penalty fit box can be used as a agility box, training agility speed ladder, and speed hurdle.MULTI-SPORT APPLICATION - The Penalty Box Fit can be used in training for multiple sports including soccer, football, basketball, weight-lifting, baseball, running, track, jumping, and many other outdoor activities.Light weight high quality durable construction make it simple to take your training to the beach, courts, fields or park! A necessity for team training Boost performance for the entire team! Team based exercises can make all the difference. From hurdler to resistance band and core cardio training exercises - the Penalty Box covers it all. Don't forget to get the 12 pack deal to cover your team! Easy set up and clean up make on the go training a breeze Set up and put away without the mess of traditional ladders and cones. Folds into a easy to carry L-Shape in seconds! Penalty Box allows you to focus on your training without the hassle of untangling, setting up and packing away cumbersome equipment. Limitless Training Applications! Purchase Now and Receive BONUS Workout Video and Exercise Routines! Grid Design Yields 119 Exercises Professional Sports training equipment ideal for all athletes. Increase reactive speed, strength, balance, and footwork with the Penalty Box. Great for Youth Training Youth soccer, football and baseball agility and ladder drills with the Penalty Box turn drills into a exciting ways to train and improve performance. MMA, Boxing, and Martial Arts Footwork and coordination is the foundation of any combat or ring fighting training regimen. Penalty Box pushes your skills to the next level. Calisthenics and Plyometrics Boost your explosive strength and natural body weight training. Exercise routines on the Penalty Box boost ground reactive force and power.